Individual Therapy
A safe, collaborative space to untangle your experiences, make sense of your cognitive patterns, and build strategies that actually work for your brain.
My Neuro-Informed Approach
ERP (Exposure and Response Prevention)
Facing what feels overwhelming can be daunting, but you don't have to do it alone. By gently and safely stepping toward triggers rather than avoiding them, we help your nervous system learn that you are safe. This process rewires threat responses and builds genuine resilience over time.
Dialectical Behavior Therapy (DBT)
Life can feel like an intense emotional rollercoaster. DBT provides practical, highly actionable tools for emotional regulation, distress tolerance, and mindfulness. It is about learning how to hold two truths at once: accepting yourself exactly as you are while building the skills you need for meaningful change.
Cognitive Behavioral Therapy (CBT) & Neuroplasticity
Your brain is remarkably adaptable. By weaving in concepts of neuroplasticity, we focus on your brain's capacity to rewire itself. When we notice the thoughts and stories that keep you stuck and intentionally shift where we focus our attention, we can reshape cognitive patterns and build healthier neural pathways for regulation and growth.
