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loveofneuro.com
Emergency Reset Guide
Interactive Reset Protocol
Click tasks as you complete them to clear freeze state.
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PAGE 1 • STEP 1
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STEP 1: SENSORY RESET
Pick the easiest one. Do it right now.
✨ VICTORY. YOU ARE DONE FOR NOW.
PAGE 2 • STEP 2
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STEP 2: THE 2-MINUTE RULE
Shrink the task down to one microscopic physical action.
✨ VICTORY. YOU DO NOT HAVE TO CLEAN THE KITCHEN.
PAGE 3 • STEP 3
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STEP 3: THE SENSORY AUDIT
Scan for hidden sensory overload triggers.
✨ FIX ONE THING. NOTICE THE SHIFT.